Smoothies are a great way to boost your fruits and veggies daily intake.  It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.  Not only the flavor combinations are infinite, you can prepare different recipes to benefit from specific health components from its ingredients.  One other great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract.  The powerful detox foods that go into it help your liver to detox naturally, and they can help you stay healthy and look great. 

16 weird and wonderful uses for vodka... and a few drink recipes.

At a recent cocktail party, I was surprised to find people favoring brandy and bourbon drinks over vodka drinks. It surprised me because vodka has always seemed to me to be the go-to choice for a good drink. Maybe a Martini, a vodka tonic, a Cosmo, or even a Black Russian, all delicious drinks.

The 2012 London Olympic Games will be the greenest ever.  Bring the Olympic Spirit home by creating some healthy, eco-winning strategies for your family.

Men'sHealth - Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone.