Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

7 Detox Smoothies With Added Health Benefits

January 17, 2013 - Posted by Tolzoh

Smoothies are a great way to boost your fruits and veggies daily intake.  It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.  Not only the flavor combinations are infinite, you can prepare different recipes to benefit from specific health components from its ingredients.  One other great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract.  The powerful detox foods that go into it help your liver to detox naturally, and they can help you stay healthy and look great. 

12 Concentration Exercises from 1918

August 17, 2012 - Posted by Tolzoh
Does your mind flit from one thing to another? Do you have trouble focusing on something for more than a few minutes? Do you consequently have a bunch of half-finished projects lying around the house, and a dozen half-baked ideas still knocking around in your cranium, and thus a pile of regrets about where you’re at with those things and in your life?  If so, what should you do?